According to International Diabetes Federation, in 2021, approximately 537 million adults, ranging from 20 to 79 years old, are living with diabetes. Particularly, more than 95% of people with diabetes have Type 2 diabetes which is commonly the result of excess body weight and physical inactivity.
As a trusted provider of Home Health Care in Woburn, Massachusetts, here are the common risk factors of type 2 diabetes and some tips to manage them:
- Excess weight
People who are overweight are more at risk for diabetes because more fatty tissue present in the body leads to the resistance of the cells to insulin. As a Home Care in Massachusetts, we recommend that people with prediabetes, or those who have high sugar levels than normal, lose at least 7% to 10% of their body weight to reduce the risk of progression.
- Physical inactivity
Research shows that regular physical activity can help in losing weight, lower blood sugar levels and boost the body’s sensitivity to insulin. Being a provider of Senior Care, we recommend that elderly adults with diabetes engage in simple and non-strenuous workouts such as walking or yoga.
- Unhealthy diet
Unhealthy food choices such as too many sweet, fatty, and carb-loaded foods are big contributors to diabetes. Consuming a lot of carbonated drinks and fruit juices can also quickly increase your blood sugar level. Instead, you can prepare a balanced meal plan which must include fiber-rich foods such as leafy vegetables and fruits.
For more information about diabetic care, you can consult EdgeLIFE Healthcare, Inc. We provide diabetic teaching and care to our clients with diabetes and help them manage their health conditions. For questions, contact us at 857-524-5122.