High blood pressure is a condition when your blood pressure is consistently higher than normal. The higher your blood pressure levels are, the higher the risk you have of developing other health problems, including heart disease. Also called hypertension, the CDC reports that about 108 million adults in the U.S. have high blood pressure.
As a leading provider of home care in Massachusetts, we will share simple but effective tips to improve the health of seniors with high blood pressure:
- Monitor Blood Pressure
Keeping track of your senior loved one’s blood pressure is key to managing it. A notepad and a home blood pressure monitor can help you take daily measurements. It’s equally important to taking medications as prescribed.
- Maintain a Healthy Weight
Adjusting your senior loved ones’ eating habits is a highly effective way of lowering their blood pressure. It’s best for them to reduce salt intake and eat heart-healthy foods that have less fat. These include whole foods, fruits, and vegetables. Regular exercise or physical activity like walking or gardening also contributes to a healthy weight.
- Receive Support at Home
Additionally, seniors can manage hypertension and other conditions by receiving support at home. Providers of home health care in Woburn, Massachusetts, like EdgeLIFE Healthcare, Inc., offer a wide range of services to manage hypertension and improve seniors’ health.
To learn more about receiving senior care at home, get in touch with us today.