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Physical and Mental Benefits of Yoga

Physical and Mental Benefits of Yoga

You may have heard of yoga being promoted along with meditation as a means for health and wellness, but what is it really and how does it help you stay healthy?

According to osteopathic.org, yoga aims to build strength, awareness, and harmony in both the mind and the body. It includes breathing exercises, meditation, and postures that stretch and flex various muscle groups.

As a provider of home health care in Woburn, Massachusetts we complement traditional medicine with healing traditions, such as meditation and yoga. There are various benefits to yoga, including, but not limited to:

  • Physical benefits
    Relaxation techniques in yoga can lessen chronic pain, lower blood pressure, and reduce insomnia. It can also improve flexibility, muscle strength and tone, respiration, and athletic performance. It is also a great way to maintain a balanced metabolism and reduce weight.
  • Mental benefits
    Yoga helps with managing stress, which is known to affect both the mind and body. Stress can manifest itself through back pain, neck pain, sleeping problems, headaches, and an inability to concentrate. Yoga relieves these symptoms and relaxes the mind to create mental clarity and calmness.

Are you interested in availing of home care in Massachusetts? We at EdgeLIFE Healthcare, Inc. can provide you with not only traditional nursing and rehabilitation services, but also wellness services. Address your health through energy, body, mind, and soul.

We provide various services, such as senior care, nutrition, skilled nursing, wound care, acupuncture, meditation, yoga, and reiki.

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