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“Our sorrows and wounds are healed only when we touch them with compassion.”
– Buddha

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.”
– Buddha

“The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.”
– Thomas Jefferson

caregiver and senior woman
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